Kafuli Recipe

Serves 4, Time Taken 30 minutes

Ingredients

3 bunches Spinach leaves (Palak)

1 bunch Fenugreek Leaves (Methi Leaves)

2 chopped Green Chilli

1 inch chopped Ginger (Adarak)

8 cloves Garlic (Lahasun)

1 teaspoon Cumin Powder (Jeera)

½ teaspoon Turmeric Powder (Haldi)

1 teaspoon Coriander Powder (Dhania)

1 pinch Asafetida (Heeng)

1 tablespoon Rice Flour

¼ cup Curd (Dahi)

Salt as per taste

Refined oil

How to make Kafuli

Step 1

Wash the spinach and fenugreek leaves and then chop them. Add the leaves along with chopped green chilies, salt and water and pressure cook it for 2 whistles.

Step 2

Let the mixture to cool down and then make a paste of the mixture in the grinder.

Step 3

Heat oil in the pan and then add ginger and garlic and saute it properly. Add the leaves mixture paste, cumin powder (jeera), turmeric powder (haldi), coriander powder (dhania), asafetida (heeng) and mix well.

Step 4

Mix rice flour with ½ cup of water in a bowl and then add it into the pan and mix well. Then add curd and keep stirring till gravy thickens.

Once ready serve it hot during the main course.

(For travel information please visit Uttarakhand Tourism and Buddha Teachings)